I Like Gigs

We are not going to live on for eternity. Does this mean we should just allow our body and mind go to waste? We need to take greater care of oneself, whether you’re young or old. An Option to aid our health is to take a crack at hiking.

Hiking has many amazing parts to it, the physical, emotional & psychological. It should both aid and destroy ones well being if one is not too aware. It may even warrant the old adage, which came 1st the chicken or the egg? Are you healthy and therefore hike or do you hike and then become healthy?

Hikes come in plenty of groupings. For this discussion, there are 3 levels; , nature lovers and beginners. All have there ups and downs. They do have 1 detail in common, your well being.

For adrenaline enthusiasts, they are the select few who desire the death defying big boy trails. The ones that command toughness both mentally and physically and sometimes even portable air tanks. Mt. Everest perhaps is your perfect example. Have you ever seen an out of shape person climb Mt. Everest? Granted I’ve never been there in person, but from the TV show on Discovery Channel, I’ve never seen one. Hikers not only inhale healthy meals, they constantly work out through means of adapting their bodies to the mountain. They have also prepared themselves mentally by deciding to do this huge hike. They don’t just wake up one day and say “I think I should hike Mt. Everest today”. They must live healthy lives. Therefore even these adrenaline junkies develop healthy lives for themselves just by wanting to take those exploits.

The nature-lovers tend to engulf themselves into their hikes, in other words, become one with their environment. They go after hikes that do possess some degree of difficulty. There physical and psychological attributes are both intesified and put to use. They will often handle their own equipment. They will look for Sierra Trading Post online deals, then camp out for days at a time. In addition, there will be some anticipation on their part to prime them for the next adventure.

The final classification of amateurs. These hikers could be anything from an friends meeting up hike to people right off the street. People from this type may or may not be experienced, but the trail will put your confidence on hold. One might want to re-think their lifestyle. Think about what you would bring on a hike. Obviously not milk shakes, but rather some healthier munchies that contain energy. Most likely won’t be downing shots either, it might be water or some healthy beverage. Regardless, hiking promotes healthy practices and thus your well-being in general. It also provides a chance to get away with possible scenes that are spectacular, other than maybe on a computer screen saver.

What ever type you are placed into, your heart will beat fast, your limbs will sweat, your mind will be stimulated, overall creating a healthier you. So get exploring and give hiking a try. Don’t forget, be aware of your boundaries or the hike will choose them for you.